
Sleeper shoulder rotation stretch

Anterior shoulder stretch

Standing tricep arm stretch

Cross arm stretch

Bicep arm stretch

Standing rhomboid back stretch

Standing lumbar rotation back stretch

Seated spinal twist back stretch

Calf stretch

Lying quad stretch

Lower back lion stretch

Seated lower back stretch

Wall calf stretch

Kneeling hip flexor stretch

Lying hip flexor stretch

Lying glute stretch

Standing quad stretch

Lying hamstring stretch

Standing hamstring stretch

Seated hamstring stretch