Sleeper shoulder rotation stretch
Anterior shoulder stretch
Standing tricep arm stretch
Cross arm stretch
Bicep arm stretch
Standing rhomboid back stretch
Standing lumbar rotation back stretch
Seated spinal twist back stretch
Calf stretch
Lying quad stretch
Lower back lion stretch
Seated lower back stretch
Wall calf stretch
Kneeling hip flexor stretch
Lying hip flexor stretch
Lying glute stretch
Standing quad stretch
Lying hamstring stretch
Standing hamstring stretch
Seated hamstring stretch